Services

Invest in your mind. Invest in your growth.

SPORTS & PERFORMANCE

You've put in the hours. You've developed the skill. You know what you're capable of.

Now it's time to train the mental side of performance.

For performers who want to:

Perform more consistently under pressure

Strengthen focus and attentional control

Develop greater confidence and self-trust

Prepare mentally for competition

Work with recurring performance patterns

Build a more intentional relationship with pressure

Access more of the ability they've already developed

3-SESSION EXPERIENCE

01. CLARITY

We identify the mental patterns influencing your performance, your preparation, focus, confidence, pressure response, and relationship with mistakes. Establish what you want to change and where your mental game may be getting in the way of the athlete you know you can be.

02.PERFORMANCE

We use focused hypnosis, coaching, and mind-body practices to work with the patterns identified in the first session. Begin developing new ways of responding to pressure, maintaining focus, trusting your preparation, and accessing your ability when it matters.

03. INTEGRATION

We bring the work together and translate it into your training and competition environment.

Leave with a personalized framework and tools you can continue using as you train and compete.

What's Included?

3x 90-min Private Intensive Sessions
Three focused sessions scheduled within one month to create momentum, continuity, and space for integration.

Personalized Hypnosis Audio
Custom recordings created to reinforce the work between sessions and give you a resource you can return to whenever you need it.

Somatic Tools & Practices
Simple, practical techniques to support grounding, regulation, focus, and awareness in everyday life.

Your Personal Blueprint
A clear framework outlining the patterns you've identified, the tools that support you, and the direction you're moving toward.

You'll Build...
- A deeper understanding of the patterns influencing how you think, feel, and respond
- Greater confidence in your ability to perform under pressure
- Stronger focus and mental preparation
- Greater self-trust and consistency
- A more intentional response to mistakes and setbacks
- Tools for managing pressure and maintaining composure
- A stronger connection between preparation and execution

Apply Now

Teams & Groups

Give your athletes the mental edge.

Team talks are educational and engaging sessions designed to help athletes understand the relationship between their mind, body, attention, and performance.

Team Talks: engaging sessions around confidence, mindset, focus, pressure, resilience, communication, and performing under stress.

Group Hypnosis: guided experiences designed around confidence, focus, relaxation, visualization, or preparation for competition.

Breathwork: practical techniques athletes can use to regulate arousal, settle nerves, recover, and get into the right state before performance.

Yoga & Movement: sessions that help athletes reconnect with their bodies, release tension, and develop greater awareness.

Team Performance Sessions: customized combination of hypnosis, breathwork, movement, and conversation for teams, clubs, camps, or retreats.

Interested in hiring Valentina?

Personal Transforamtion

Change the patterns that keep holding you back

For individuals who...

Know what they want to change but keep falling back into familiar patterns.

Are looking to create change around habits, confidence, stress, identity, or personal direction.

Feel ready to actively participate in the process rather than looking for a quick fix.

Want the flexibility to determine the pace and structure of your work.

Struggle with weight, smoking, phobias, or anxieties

The 8-hour Transformation

Instead of prescribing a fixed number of sessions, you can structure your 8 hours around your goals and how the work unfolds.

You might choose:

4 × 2-hour sessions

2 × 4-hour sessions

or a combination of both

We'll determine the structure together based on what best supports your work.

Your 8 hours are available for up to 6 months, giving you enough space to engage deeply while allowing time to integrate what you're learning between sessions.

01.

Understand what's shaping the pattern.

02.

Create space for a different response.

03.

Bring the work into everyday life.

04.

Go where the work leads.

What's Included?

Eight hours

Individualized one-on-one sessions to use over a period of up to six months.

Personalized Hypnosis Audio

Custom hypnosis recordings created around the focus of your work, giving you a resource to return to between sessions.

Somatic Tools & Practices

Practical techniques to support awareness, grounding, regulation, and intentional response between sessions.

Your Personal Blueprint

A personalized framework capturing the patterns you're exploring, the tools that support you, and the direction you're moving toward.

Ongoing Integration

Your sessions are intentionally spaced to allow time to notice, reflect, practice, and integrate what you're working on.

Individual sessions

One Session. One Intention.

Sometimes you don't need a program. You need space to step back, get clear, and move forward.

A focused one-time session gives you the opportunity to work through a specific challenge, decision, pattern, or transition with dedicated support.

Best Used For:

- A high-pressure decision or upcoming event

- Breaking through a specific mental or behavioral pattern

- Getting clear on your next direction

- Re-centering after a major life or work change

- Preparing for a performance or game

- A fresh perspective when you feel stuck

Details:

1 × 2-hour private session

Scheduled as needed.

FAQs

Frequently Asked Questions

Why is there an application process?

This application ensures we are a good fit for each other. I only accept clients who are prepared to actively engage in the work.

Where are you located?

My office is located in Eden Prairie, Minnesota.

Do you offer virtual sessions?

Yes. All sessions can be done virtually.

What is Hypnosis?

Hypnosis is a natural, self-created state of focused attention and deep relaxation that we all experience in everyday life. In a coaching setting, hypnosis can help you intentionally enter that state to quiet distractions, connect with your inner thoughts and beliefs, and create space for new perspectives and positive change. You remain aware and in control throughout the experience.

How long is each session?

Athletic and performance sessions are focused, 90-minute deep dives. 12-hour transformation sessions are scheduled based on clients' availability.

What can this help with?

Depending on your goals, sessions may explore areas such as:

Confidence and self-trust

Breaking unwanted habits or patterns

Weight loss, smoking, phobias, and recovery

Focus and mental performance

Consistency and follow-through

Stress and feeling overwhelmed

Performance under pressure

Motivation and momentum

Navigating transitions and life changes

Building greater awareness and emotional regulation

Preparing for an important event, goal, or next chapter

How is this different from other coaching programs?

Most coaching focuses on insight, strategy, or motivation. My approach focuses on changing the actual behavioral loop that keeps repeating under pressure. Instead of just understanding the problem, we work on interrupting it in real time and building a simple system to replace it.

Is this therapy?

No. This is coaching and personal development work. While we may work with emotions, patterns, and nervous system regulation, it is not a replacement for therapy or medical treatment.