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FAQs

Frequently Asked Questions

Why is there an application process?

This application ensures we are a good fit for each other. I only accept clients who are prepared to actively engage in the work.

Where are you located?

My office is located in Eden Prairie, Minnesota.

Do you offer virtual sessions?

Yes. All sessions can be done virtually.

What is Hypnosis?

Hypnosis is a natural, self-created state of focused attention and deep relaxation that we all experience in everyday life. In a coaching setting, hypnosis can help you intentionally enter that state to quiet distractions, connect with your inner thoughts and beliefs, and create space for new perspectives and positive change. You remain aware and in control throughout the experience.

How long is each session?

Athletic and performance sessions are focused, 90-minute deep dives. 12-hour transformation sessions are scheduled based on clients' availability.

What can this help with?

Depending on your goals, sessions may explore areas such as:

Confidence and self-trust

Breaking unwanted habits or patterns

Weight loss, smoking, phobias, and recovery

Focus and mental performance

Consistency and follow-through

Stress and feeling overwhelmed

Performance under pressure

Motivation and momentum

Navigating transitions and life changes

Building greater awareness and emotional regulation

Preparing for an important event, goal, or next chapter

How is this different from other coaching programs?

Most coaching focuses on insight, strategy, or motivation. My approach focuses on changing the actual behavioral loop that keeps repeating under pressure. Instead of just understanding the problem, we work on interrupting it in real time and building a simple system to replace it.

Is this therapy?

No. This is coaching and personal development work. While we may work with emotions, patterns, and nervous system regulation, it is not a replacement for therapy or medical treatment.