About

Greatness begins in The mind

I'm Valentina

My path into this work began in the world of health, fitness, and wellness.

For more than five years, I’ve worked in an industry focused largely on physical change. But the longer I spent there, the more I became interested in something that went beyond the body:

Why can we know exactly what we want to do yet still struggle to do it?

That question led me deeper into psychology and eventually into hypnosis, where I became interested in the ways our beliefs, attention, expectations, and unconscious patterns can influence how we think, feel, and behave.

My path continued through yoga, contemplative practice, and Buddhist philosophy, where I developed a deeper appreciation for awareness, presence, and our relationship with our inner experience.

Alongside this, my continued work with movement, breathwork, and somatic practices reinforced something I had begun to see years earlier:

The mind and body are not separate.

And neither exists independently from our inner life.

These three dimensions have shaped the way I understand personal growth and performance.

I don't believe there is one method, one modality, or one path that works for everyone.

But I do believe that when the mind, body, and spirit are in balance, something powerful can happen

Triple-Certified Specialist

5+Years Experince

100% Client Satisfaction

My Philosophy

You Are More Than Your Patterns.

I believe we are often capable of more than we have learned to believe about ourselves.

Our beliefs, expectations, habits, past experiences, and internal narratives can influence the choices we make and the possibilities we see.

My work isn't about fixing what's wrong with you.

It's about becoming curious about what's happening beneath the surface, understanding the patterns that may be getting in the way, and creating greater awareness and choice.

Change doesn't always begin with trying harder.
Sometimes it begins with seeing differently.

Whole Person Approach

Whether I'm working with an athlete preparing for competition, someone navigating a major transition, or a person ready to change a pattern that no longer serves them, I create space to explore both the practical and internal sides of change.

My work is educational and experiential and may incorporate hypnosis, coaching, somatic practices, breathwork, movement, visualization, and other mind-body approaches depending on the individual and their goals.

I don't believe you need to become someone else.

I believe the power lies in understanding ourselves more deeply and discovering what becomes possible from there.

MY TRAINING

My background brings together education, professional training, and experience across several complementary fields.

Psychology
Bachelor's in Psychology from Naropa University.

Hypnosis
ICBCH-trained hypnotist, including training in somatic hypnosis.

NLP & Coaching
ICBCH training as an NLP Practitioner and Life Coach.

Yoga
500-hour Registered Yoga Teacher with a major in yoga studies.

Systems Health
Certified Systems Health Educator.

EFT Practioner

Emotional Freedom Tapping Practitioner

Health, Fitness & Wellness
5+ years of experience working within the health, fitness, and wellness space.

EXPAND WHAT YOU BELIEVE IS POSSIBLE

FAQs

Frequently Asked Questions

Why is there an application process?

This application ensures we are a good fit for each other. I only accept clients who are prepared to actively engage in the work.

Where are you located?

My office is located in Eden Prairie, Minnesota.

Do you offer virtual sessions?

Yes. All sessions can be done virtually.

What is Hypnosis?

Hypnosis is a natural, self-created state of focused attention and deep relaxation that we all experience in everyday life. In a coaching setting, hypnosis can help you intentionally enter that state to quiet distractions, connect with your inner thoughts and beliefs, and create space for new perspectives and positive change. You remain aware and in control throughout the experience.

How long is each session?

Athletic and performance sessions are focused, 90-minute deep dives. 12-hour transformation sessions are scheduled based on clients' availability.

What can this help with?

Depending on your goals, sessions may explore areas such as:

Confidence and self-trust

Breaking unwanted habits or patterns

Weight loss, smoking, phobias, and recovery

Focus and mental performance

Consistency and follow-through

Stress and feeling overwhelmed

Performance under pressure

Motivation and momentum

Navigating transitions and life changes

Building greater awareness and emotional regulation

Preparing for an important event, goal, or next chapter

How is this different from other coaching programs?

Most coaching focuses on insight, strategy, or motivation. My approach focuses on changing the actual behavioral loop that keeps repeating under pressure. Instead of just understanding the problem, we work on interrupting it in real time and building a simple system to replace it.

Is this therapy?

No. This is coaching and personal development work. While we may work with emotions, patterns, and nervous system regulation, it is not a replacement for therapy or medical treatment.

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